About: Joshua Escher

Recent Posts by Joshua Escher

Pumpkin Spice Latte

School has started, fall is coming, and the weather is going to start getting cooler. Try this version of a hot fall treat that is sweet, tasty, AND healthy!   Pumpkin Spice Latte Ingredients (makes 2 servings) -1 cup unsweetened vanilla almond milk -1/2 cup plain pumpkin purée filling (120g) -1 scoop MRM whey protein -1 Tbsp vanilla extract -3 stevia packets (or any sweetener of choice) -1.5 tsp pumpkin pie spice -10 oz strong brewed coffee -Mix all ingredients in blender then microwave for 45 seconds and enjoy!   Macros per serving (12oz) 90 calories 2g fat 7g carbs (2g fiber) 10.5g protein...
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STRAWBERRY SMOOTHIE (snack size) 1/2 cup frozen strawberries 1/2 – 1 cup unsweetened Almond milk (or coconut milk)   TIP: Looking for a way to minimize calories and maximize nutrition? Use unsweetened Almond or Coconut milk. They come in an unsweetened or light versions as well. You can get some with vanilla flavoring too. It has less calories but more calcium than skim milk. Calories range 30-60 calories per 8 ounce serving. It is a non-dairy product. Great when used on cereal or in a Smoothie (or a low calorie ice coffee). There are a few different brands.    ...
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2 Ingredient Pumpkin Muffins

1 box spice cake mix, 1 (15ounce) can pure pumpkin puree Simply mix the pumpkin and cake mix and drop by heaping tablespoons in greased muffin cups, bake at 350 for 18-22 minutes.   Serving: 18, calories 113.8 Total Fat 0.4g Cholesterol 0mg Sodium 119.9mg Total Carbs 24.4g Dietary Fiber 2g, Protein 2.9g...
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