Category Archives: Lunch

Five-Spice Turkey & Lettuce Wraps

This recipe appears on eatingwell.com   Ingredients ½ cup water ½ cup instant brown rice 2 teaspoons sesame oil 1 pound 93%-lean ground turkey 1 tablespoon minced fresh ginger 1 large red bell pepper, finely diced 1 8-ounce can water chestnuts, rinsed and chopped ½ cup reduced-sodium chicken broth 2 tablespoons hoisin sauce, (see Note) 1 teaspoon five-spice powder, (see Note) ½ teaspoon salt 2 heads Boston lettuce, leaves separated ½ cup chopped fresh herbs, such as cilantro, basil, mint and/or chives 1 large carrot, shredded Directions 1Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat. 2Meanwhile, heat oil in a large nonstick pan...
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Healthy Wrap

Healthy wrap: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf. View on Pinterest...
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