Category Archives: Snack

Crisp Cucumber Salsa

2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c reduced-fat sour cream 1-1/2 tsp lemon juice 1-1/2 tsp lime juice 1/4 tsp ground cumin 1/4 tsp seasoned salt Note: 1/4 cup is only 16 calories! In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips....
Read more No comments

Pea and Avocado Dip

Yields: 6-8 servings | Serving Size: 2-3 Tbsp |Calories: 80 | Total Fat: 3.9 g | Saturated Fat: 0.6 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 4 mg | Carbohydrates: 9.3 g | Dietary Fiber: 4.1 g | Sugars: 2.9 g | Protein: 3.1 g |   Ingredients 1 -1/2 cups of green peas, fresh or frozen, cooked and cooled 1 avocado I clove of garlic 1 tablespoon lime juice hot sauce to taste Directions Place all the ingredients into a food processor and mix to the consistency you prefer.  ...
Read more No comments

Hot Cinnamon Pears

Here is a great treat for a cool fall or winter day! ! 1 can lite pears (either sliced or halves) Cinnamon   Pour pears in to a microwave-safe dish. Sprinkle cinnamon on top. Heat in microwave for 1 minute. Divide in to 4 small dishes. Enjoy. ...
Read more No comments

STRAWBERRY SMOOTHIE (snack size) 1/2 cup frozen strawberries 1/2 – 1 cup unsweetened Almond milk (or coconut milk)   TIP: Looking for a way to minimize calories and maximize nutrition? Use unsweetened Almond or Coconut milk. They come in an unsweetened or light versions as well. You can get some with vanilla flavoring too. It has less calories but more calcium than skim milk. Calories range 30-60 calories per 8 ounce serving. It is a non-dairy product. Great when used on cereal or in a Smoothie (or a low calorie ice coffee). There are a few different brands.    ...
Read more No comments

2 Ingredient Pumpkin Muffins

1 box spice cake mix, 1 (15ounce) can pure pumpkin puree Simply mix the pumpkin and cake mix and drop by heaping tablespoons in greased muffin cups, bake at 350 for 18-22 minutes.   Serving: 18, calories 113.8 Total Fat 0.4g Cholesterol 0mg Sodium 119.9mg Total Carbs 24.4g Dietary Fiber 2g, Protein 2.9g...
Read more No comments

Low Calorie Snack

Nice low cal lunch or snack. Only about 75 calories. Cucumber slices, carrots, hot pepper and two thin slices of turkey lunch meat. View on Pinterest...
Read more Comments are closed

Tomato Salsa

Make Healthy Food Swaps Substitute tomato salsa for fattening condiments like mayo, sour cream, butter, and creamy salad dressings. With less than 20 calories per ΒΌ cup, salsa makes a terrific, low-cal dip for crunchy veggies like baby carrots, celery sticks, and bell pepper slices. View on Pinterest...
Read more Comments are closed