Cucumber and Dill Sandwich

1/4 cup plain non fat greek yogurt
1/2 tsp. lemon juice
1 dash sea salt
1 dash pepper
1/2 tsp dill, fresh
1/3 cup cucumber, sliced small
2 slice whole wheat bread
In a bowl, add greek yogurt, lemon juice, salt, pepper and dill; mix until combined. Stir in cucumbers.
Add cucumber mixture to one slice of bread and top with other slice of bread.

 
Note:
Calories are calculated using 90 calorie bread; therefore, you could reduce calories by using 45 calorie bread. 
Calories per sandwich: 219, Fat: 0, Cholesterol: 0, Sodium: 99, Potassium: 60, Carbs: 39, Fiber: 4.3, Sugar: 6.4, Protein: 10