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Skillet Apple Porkchops

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Ingredients 1 1/2 tablespoons olive oil, divided 4 (6-oz.) bone-in pork chops 3/4 teaspoon kosher salt, divided 3/4 teaspoon freshly ground black pepper, divided 1/2 cup unsalted chicken stock (such as Swanson) 1 teaspoon Dijon mustard 1 tablespoon chopped fresh sage 1 1/2 teaspoons chopped fresh rosemary 2 medium apples, thinly sliced 1 small red onion, thinly vertically sliced How to Make It Step 1 Heat a large skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Sprinkle pork chops evenly with 3/8 teaspoon salt and 3/8 teaspoon pepper. Add pork chops to pan; cook 5 minutes on each side or until pork chops are done. Remove from pan. Step 2 Combine stock and mustard,...
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Pumpkin Spice Latte

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School has started, fall is coming, and the weather is going to start getting cooler. Try this version of a hot fall treat that is sweet, tasty, AND healthy!   Pumpkin Spice Latte Ingredients (makes 2 servings) -1 cup unsweetened vanilla almond milk -1/2 cup plain pumpkin purée filling (120g) -1 scoop MRM whey protein -1 Tbsp vanilla extract -3 stevia packets (or any sweetener of choice) -1.5 tsp pumpkin pie spice -10 oz strong brewed coffee -Mix all ingredients in blender then microwave for 45 seconds and enjoy!   Macros per serving (12oz) 90 calories 2g fat 7g carbs (2g fiber) 10.5g protein...
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Welcome

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The 2018 Annual Meeting will be held at the Root Connections Consultive Services Office. 175 E Wisconsin Ave Suite G Oconomowoc, WI. The meeting will be at 1 PM immediately following our board meeting. Please support the corporate Sponsors from our 2018 Golf Benefit (click the logos to check out their websites).     PWSA-USA En Español   Our Mission      To support, educate and advocate for persons with Prader-Willi syndrome, their families and professionals in meeting the challenges of this disability. PWSA of WI, Inc. was established in 1992 by a group of concerned parents of children and adults with Prader-Willi Syndrome. The organization is governed by a Board of Directors who are elected every two years, and...
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